As the back-to-school season approaches, it’s essential to ensure your child is prepared not just academically but health-wise too. We’ve put together some practical tips to help your family transition smoothly into the new school year.

Here’s a guide to keeping your child healthy and happy as they head back to school:

• Promote Good Hygiene: Teach your child the importance of regular handwashing and proper hygiene practices. This simple step can significantly reduce the risk of spreading germs and getting sick.
• Focus On Your Child’s Nutrition: Encourage a balanced diet rich in fruits, vegetables, and whole grains. A nutritious breakfast can boost your child's concentration and energy levels throughout the day.
  • For A Picky Eater: Continue introducing new foods and be a role model for a healthy diet. Don’t use food as a reward.
• Make Sleep A Priority: Establish a consistent sleep schedule to ensure your child gets the recommended amount of rest.
  • Screen Time: Limit screen time! Children (And Adults) lose sleep due to the OVERUSE of devices.
  • Establish a Sleep Schedule: Put away electronics at least an hour before bed, and encourage reading a book. Avoid exercise and warm baths.
• Know The Risks Your Child May Face: Your child can face challenges like bullying, poor vision, and head lice when they go back to school.
  • Bullying: Only 17% of children seek help after being bullied. Don’t miss early signs like changes in behavior, academic problems, anxiety, depression, and self-harm.
  • Poor Vision: Squinting, tilting the head, and holding devices close to their eyes are signs that your child may have a vision problem.
• Physical Activity: Incorporate regular exercise into your child's routine. Physical activity helps maintain a healthy weight, improve mood, and enhance cognitive function.
• Be A Partner In Your Child’s Education, Health, & Wellness: Start the conversation by talking to teachers about the things your child likes & dislikes, strengths & struggles, preferred learning styles, and any other issues that can affect them at school.
• Schedule a Check-Up: Before school starts, make an appointment with your child's primary care provider to ensure they are up-to-date on vaccinations and screenings. This will help catch any potential health issues early and confirm your child is ready for the new school year.

By following these straightforward health tips, you can help your child start the school year with a strong foundation for success and well-being.

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